Can sleeping on your side prevent snoring?

2022-06-27 0 By

Can sleeping on your side prevent snoring?Cause of snoring very much, including sleeping posture is one aspect, under normal circumstances people who snore is best not to lie on your back, this position because of the effect of gravity will slip of the tongue, easily blocked respiratory tract will aggravate snoring, suggested that side as well, the location of the lateral position of people more comfortable, and helps to improve blood circulation, does not block the respiratory tract,Snoring is less common.For normal people, long-term right side supine position is not harmful to oneself.1, everyone sleep, in fact, the position of sleep is constantly adjusted, but was already asleep, but long-term side lying easy to make people in sleep toss and turn, produce unstable sleep, and for some people, to take the left side and right side lying position, is just a habit, there is no harm.2, but for pregnant women will be affected, right side may be oppressed women of great vessels, due to the increasing of the uterus, abdominal cavity of the sigmoid colon to be squeezed, make different degrees of uterine right-handed, such meetings make uterine vessels by force, such as pulmonary artery, which affects the uterus blood flow, cause fetal blood supply is reduced,Severe will lead to fetal ischemia and hypoxia, so pregnant women had better take the left side of the decubitus.Sleeping on the right side is the best for normal people.People sleeping posture can have a stomach, lie on your back, left side, right side four, the person habit of 65% side sleeping, select position and there is no absolute good or bad, for a healthy people, don’t need too constrained their sleep posture, because people often can’t keep a fixed overnight sleeping posture to sleep until morning, basic changing sleeping posture,Helps to relieve the fatigue of the body, but recommend right side sleeping posture is better, because on prolapse and hinder breathing easily lead to the root of your tongue, to the left of the supine position and prone position puts pressure on the heart, affect the cardiopulmonary function, and the right side, slightly bent legs, heart so high, not oppressed, can let more oxygen into the body, the liver is low, has good blood supply,Good for metabolism.Roommates sleep in the middle of the night when grinding teeth is how to return a responsibility!Some people do not eat regularly, resulting in gastrointestinal diseases, endocrine disorders that cause bruxism, in addition, some people sometimes eat too full at night, sleep in the intestinal accumulation of a lot of food, gastrointestinal tract had to work overtime, because of the burden, will cause sleep involuntary bruxism