“Hardcore” epidemic prevention guide for returning to work

2022-06-15 0 By

And will battle of coronavirus disease continues to travel return has quietly come back you also set foot on the return back on the road, concentrated time stream of confined space, have a higher risk of exposure to the virus many friend have concerns about small make up close to finishing a return epidemic prevention guidelines on his way home epidemic prevention article 1 private cars, private cars daily how to prevent?Under normal circumstances, private cars do not need to be disinfected. When they are in open places, they should be well ventilated.When opening Windows for ventilation in winter, it is necessary to pay attention to the large temperature difference between inside and outside the car and cause a cold.In a closed environment such as an underground parking lot, you are advised to close the Windows and open the internal circulation of the air conditioner for ventilation.After entering public places and returning to vehicles, it is recommended to use hand disinfectant first.After relatives and friends take the ride, open the window in time for ventilation, and disinfect the surface of the relevant objects in the car. You can choose effective disinfectant or disinfection wipes to wipe and disinfect.2. What precautions should be taken when private cars take people with suspicious symptoms?People with suspicious symptoms (including fever, cough, sore throat, chest tightness, dyspnea, fatigue, nausea and vomiting, diarrhea, conjunctivitis, muscle pain, etc.) should wear surgical masks when taking private cars, keep a distance from fellow passengers as far as possible, do not turn on the internal circulation of air conditioning, and properly open Windows for ventilation.After getting out of the car with suspicious symptoms, open the window for ventilation and disinfect the surfaces of the objects it touches.3. What else should we pay attention to when driving?(1) Both the driver and the passenger should wear a mask when travelling with more than one person.If you do not wear it temporarily, place it in a sealing bag to avoid contamination.(2) Try not to eat in the car to prevent droplet infection.1. Should I wear a mask on the subway or bus?Not only wear it, but wear it all the way.Wear a mask when waiting in line at a subway station or at a bus stop, never taking it off.2. What kind of mask to wear?In general, it is ok to wear a disposable medical mask when going out. In medium-high risk areas, wear a medical surgical mask or AN N95 mask.3, subway bus to touch the handrail, how to do?You can wear gloves until you reach your destination.Wash hands immediately after removing gloves, either with alcohol-based hand sanitizer or soap, and wipe with paper.4. How to sneeze when taking a bus?It’s okay to sneeze while wearing a mask. If you don’t have a mask, cover your nose and mouth with a tissue, or bury your head in your elbow and cover your nose and mouth with your elbow clothing.After returning to the destination after returning to the residence is not all right for safety, these points should bear in mind down go out to come back to disinfection 1, will go out to take off the clothes hanging in the window, and open the window for ventilation.2. Masks worn outside should not be discarded, but should be destroyed and then put into garbage bags. Appropriate medical alcohol can be sprayed.3. Wash hands frequently, using running water and hand sanitizer (or soap);When hand washing facilities are not available, use disinfectant wipes to clean hands.1, the bedroom frequently open the window, often ventilation.2, family members do not share towels, keep home, tableware clean, dry clothes and quilts frequently.3. Do not spit everywhere. Wrap the nasal and mouth secretions with tissue paper and discard them in a covered trash can.4. Prepare thermometers, surgical masks and household disinfection supplies at home.5. Try to avoid activities in crowded public places, especially in places with poor air mobility.Pay attention to nutrition, moderate exercise, improve resistance.Today is the first working day after the Spring Festival, many friends have arrived at the “battlefield”. Are you still immersed in the “atmosphere” of the Spring Festival can not extricate themselves?!I believe that most friends will continue to have the following symptoms in the next few days: fatigue, insomnia, lethargy, poor appetite, difficulty concentrating, muscle aches, rapid heartbeat, even anxiety, emptiness, easy to anger!With the departure of the Spring Festival comes all kinds of “post-holiday syndrome”. Here are some tips to help you get back to work.During the Spring Festival holiday, there are such a group of people, stay indoors, day to day with the computer as partners, addicted to the network.After a few days, all I felt was top-heavy, my eyes were dry and I couldn’t see.Until work, the heart is still thinking about the holiday life.Coping method: 1, for this psychological disorder, the key is to carry out positive self-adjustment;2, work to try to adjust the state, serious investment, rest also want to give the mind a holiday, learn leisure, entertainment.During the Spring Festival, many people choose to go home for the long holiday.At home, the work and rest time is not regular, resulting in the return after the festival, some people temporarily unable to adjust from the holiday work and rest time, the spirit of the night, stay until the morning to fall asleep.Sudden changes in people’s living habits and environmental factors lead to excessive mental stress, which disrupts the biorhythm of sleep and awakening, and excessive physical and mental fatigue, resulting in sleep disorders.Coping methods: 1, as soon as possible to restore the original law of life, to ensure the regularity of sleep;2, before going to bed do not let the brain highly excited, can use music and other means of meditation;3, stay up late will make people’s digestive system cycle worse, so can not eat too full, and light, eat more food with high vitamin content;4. People with bad stomach and sleep can drink hot tea or chrysanthemum tea made by wolfberry.Holiday indigestion syndrome The Spring Festival certainly can’t leave meal, everyday chicken, duck, fish, meat, plus all sorts of snacks, from day to night the mouth is not idle.After a few days, some people find that they have no appetite, can’t eat, and have a dull ache in their stomach.Coping methods: 1, mind your mouth, let the gastrointestinal tract have a good rest;2, actively participate in some of their favorite sports, do some to make their heart beat faster, sweating exercise, let their body and mind “move” up, appetite will be adjusted to the normal state;3, in addition, to eat more fresh vegetables and fruits, promote gastrointestinal peristalsis, accelerate the discharge of harmful substances in the body.After the Spring Festival holiday, there are always some people will produce baffling fear, mainly have the following symptoms, dizzy do not know what to do, often sit in front of the desk for a long time in a daze, do not know where to start work;The hands and feet are weak, the whole body is weak;My head is spinning.Coping method: 1, from the content of life to work and rest time are actively make corresponding adjustment, meditation should do after work, so that their psychological adjustment to the working state;2, after a long vacation, the first thing will not be finished before the holiday, with the fastest way to finish as soon as possible, do not procrastinate, avoid dragging in their own energy.3. It is recommended to take a hot bath before going to work and try to return to the rest time before holidays.Rest is to take a longer road, relax during the holiday, work should be serious and focused!Come on for the New Year!Disclaimer: This article is reproduced for the purpose of conveying more information.If the source is wrong or violated your legitimate rights and interests, please contact the author with proof of ownership, we will promptly correct, delete, thank you.Email address: newmedia@xxcb.cn