Eat yuanxiao have “pay attention to”, don’t be greedy

2022-05-12 0 By

Lantern Festival is a traditional festival in China, every time to eat yuanxiao, tangyuan, meaning family reunion, sweet life.Many people love yuanxiao and tangyuan for their soft and sweet taste. What should we pay attention to when eating yuanxiao and tangyuan?Are some traditional ways of eating correct?City hospital of Integrated Traditional Chinese and Western medicine Nankai hospital gastroenterology director, Tianjin Institute of Integrated Traditional Chinese and Western Medicine digestive diseases branch vice director Chen Ming to the citizens do answers.Yuanxiao delicious do not take too much in fact, “blocking the heart” this statement, mainly said that yuanxiao, tangyuan is not good digestion.In the north like to eat yuanxiao as an example, yuanxiao skin is mainly made of glutinous rice flour, stuffing mainly includes sugar and walnuts, black sesame, nuts and other nuts, some Yuanxiao in order to taste better, when making stuffing will add some animal fat.Yuanxiao has good taste, good appearance and good meaning. It is especially easy to make people have an appetite.Chinese medicine says that it can relieve pain and make people feel good after eating carbohydrates.The glutinous rice of the yuanxiao skin has the effect of invigorating the spleen and replenishing qi, and the black sesame seed and walnut kernel in the filling can nourish the liver and spleen and black hair, beauty and beauty.The phospholipid in walnut kernel has certain effect on maintaining nervous system, improving memory and supplementing brain power.But eat yuanxiao must control the amount, because yuanxiao belongs to high sugar, high fat food, and nuts are rich in oil, so patients with chronic gastrointestinal diseases, chronic atrophic gastritis should be careful to eat.Patients with cardiovascular and cerebrovascular diseases, hypertension, coronary heart disease, diabetes should not eat.The main ingredient of glutinous rice is starch, which itself is also a kind of sugar. It has more molecular branch chains. Unlike rice and noodles, glutinous rice has a sticky effect in the gastrointestinal tract.So yuanxiao is delicious, but should not eat more.When eating, follow the principle of “eat while hot, eat slowly, don’t burn, don’t choke”.Can drink yuanxiao soup change original food?As the saying goes, the original soup of the original food, so eat yuanxiao at the same time drink some yuanxiao soup, can help digest yuanxiao?Yuanxiao in the north is different from tangyuan in the south, which is wrapped in a skin made of glutinous rice flour, while yuanxiao is rolled in glutinous rice flour.During the cooking process, a large amount of glutinous rice flour is dissolved in the soup, so the soup is thicker and contains a lot of carbohydrates, which carbohydrates cannot help digest.From the perspective of nutrition collocation, in fact, the original soup can not change the original food, after eating yuanxiao, if you drink too much yuanxiao soup, but may increase the burden of the stomach.Because the digestion of food depends mainly on gastric acid and pepsin secreted by the stomach, not on the original soup.Chen Ming, director of the bureau, said that laozhuo glutinous rice balls, a popular dish in the south, are also popular in the north in recent years.Nai zhou has the effect of stimulating the secretion of digestive enzymes, and nai zhou with glutinous rice balls also has the effect of degumming and greasy.Can I have cold drinks or wine at the same time?As we all know, yuanxiao is best eaten while it is hot. The main reason is that once the yuanxiao is cold, the skin will become hard and it will be more difficult to digest after eating it in the stomach.So yuanxiao do not eat with cold drinks and other cool drinks, will increase the burden of gastrointestinal.At the same time, drinks are rich in sugar, and yuanxiao is also high in sugar, which is not healthy to eat together.In addition, eating yuanxiao is not recommended to drink alcohol, wine is brewed from food, cardiovascular disease, diabetes patients, not recommended to eat together.On the Lantern Festival, families may prepare a rich dinner, which is often eaten as a dessert.It is suggested that when eating dinner, do not eat fish and meat too much or the dishes containing more carbohydrates. You can eat some green vegetables more, so as not to increase gastrointestinal burden because of overeating.In addition, pay attention to the time to eat yuanxiao.Breakfast does not suggest edible yuanxiao, because the excitement of alimentary canal at this time is not high enough, stomach gas is insufficient, digestive enzyme is insufficient, and most “office worker” or students after breakfast will be put into nervous work or study, blood mainly supplies brain, gastrointestinal digestion will be affected, after eating yuanxiao, it is easy to cause stomach discomfort.If you eat yuanxiao in the evening, it is recommended to eat less early, too late, gastrointestinal motor function decline, slow digestion, may cause indigestion.